Know what’s on your plate
Avocado
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 15 g 19%
- Saturated fat 2.1 g 11%
- Fibre 6.7 g 24%
- Sugars 0.7 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.55 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 52 mg 4%
- Potassium 485 mg 10%
- Zinc 0.64 mg 6%
- Copper 0.19 mg 21%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 2 g | 1.8 g | 15 g |
| 1 × Guideline amount on large sandwich | 45 g | 72 | 0.9 g | 0.8 g | 6.6 g |
| 1 × Guideline amount on regular sandwich | 30 g | 48 | 0.6 g | 0.5 g | 4.4 g |
| 2 × Guideline amount on large sandwich | 90 g | 144 | 1.8 g | 1.6 g | 13 g |
| ½ × Guideline amount on large sandwich | 22.5 g | 36 | 0.5 g | 0.4 g | 3.3 g |
| 3 × Guideline amount on large sandwich | 135 g | 216 | 2.7 g | 2.5 g | 20 g |
| 4 × Guideline amount on large sandwich | 180 g | 288 | 3.6 g | 3.3 g | 26 g |
Similar foods
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 160 kcal, with 2 g protein, 1.8 g carbohydrate and 15 g fat.
How many calories are in 1 × Guideline amount on large sandwich (45 g) of Avocado?
1 × Guideline amount on large sandwich (45 g) of Avocado has 72 kcal, with 0.9 g protein, 0.8 g carbohydrate and 6.6 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (30 g) of Avocado?
1 × Guideline amount on regular sandwich (30 g) of Avocado has 48 kcal, with 0.6 g protein, 0.5 g carbohydrate and 4.4 g fat.
How many calories are in 2 × Guideline amount on large sandwich (90 g) of Avocado?
2 × Guideline amount on large sandwich (90 g) of Avocado has 144 kcal, with 1.8 g protein, 1.6 g carbohydrate and 13 g fat.
How many calories are in ½ × Guideline amount on large sandwich (22.5 g) of Avocado?
½ × Guideline amount on large sandwich (22.5 g) of Avocado has 36 kcal, with 0.5 g protein, 0.4 g carbohydrate and 3.3 g fat.
How many calories are in 3 × Guideline amount on large sandwich (135 g) of Avocado?
3 × Guideline amount on large sandwich (135 g) of Avocado has 216 kcal, with 2.7 g protein, 2.5 g carbohydrate and 20 g fat.
How many calories are in 4 × Guideline amount on large sandwich (180 g) of Avocado?
4 × Guideline amount on large sandwich (180 g) of Avocado has 288 kcal, with 3.6 g protein, 3.3 g carbohydrate and 26 g fat.
Source: FNDDS (USDA) 89902000 · per 100 g · carbohydrate per EU label, fibre excluded
