Know what’s on your plate
Onion
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.9 g 2%
- Carbohydrate 6.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 5.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8.2 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 0.24 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 33 mg 3%
- Potassium 171 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.04 mg 5%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.9 g | 6.8 g | 0.1 g |
| 1 × Guideline amount on large sandwich | 30 g | 11 | 0.3 g | 2 g | 0 g |
| 1 × Guideline amount on regular sandwich | 15 g | 6 | 0.1 g | 1 g | 0 g |
| 2 × Guideline amount on large sandwich | 60 g | 23 | 0.5 g | 4.1 g | 0 g |
| ½ × Guideline amount on large sandwich | 15 g | 6 | 0.1 g | 1 g | 0 g |
| 3 × Guideline amount on large sandwich | 90 g | 34 | 0.8 g | 6.1 g | 0.1 g |
| 4 × Guideline amount on large sandwich | 120 g | 46 | 1 g | 8.1 g | 0.1 g |
Similar foods
- Yellow onionyellow, sauteed123 kcal / 100 g
- Sweet onionsweet, raw32 kcal / 100 g
- Cucumberfor use on a sandwich16 kcal / 100 g
- Cebolla26 kcal / 100 g
- Pepperfor use on a sandwich27 kcal / 100 g
- Spinachfor use on a sandwich27 kcal / 100 g
- Mushroomsfor use on a sandwich31 kcal / 100 g
- Avocadofor use on a sandwich160 kcal / 100 g
- Lettucefor use on a sandwich20 kcal / 100 g
Questions about Onion
How many calories are in 100 g of Onion?
100 g of Onion has 38 kcal, with 0.9 g protein, 6.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on large sandwich (30 g) of Onion?
1 × Guideline amount on large sandwich (30 g) of Onion has 11 kcal, with 0.3 g protein, 2 g carbohydrate and 0 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (15 g) of Onion?
1 × Guideline amount on regular sandwich (15 g) of Onion has 6 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 2 × Guideline amount on large sandwich (60 g) of Onion?
2 × Guideline amount on large sandwich (60 g) of Onion has 23 kcal, with 0.5 g protein, 4.1 g carbohydrate and 0 g fat.
How many calories are in ½ × Guideline amount on large sandwich (15 g) of Onion?
½ × Guideline amount on large sandwich (15 g) of Onion has 6 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × Guideline amount on large sandwich (90 g) of Onion?
3 × Guideline amount on large sandwich (90 g) of Onion has 34 kcal, with 0.8 g protein, 6.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × Guideline amount on large sandwich (120 g) of Onion?
4 × Guideline amount on large sandwich (120 g) of Onion has 46 kcal, with 1 g protein, 8.1 g carbohydrate and 0.1 g fat.
Source: FNDDS (USDA) 89902040 · per 100 g · carbohydrate per EU label, fibre excluded
