Spinach, for use on a sandwich
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.9 g | 0.8 g | 0.6 g |
| 1 × Guideline amount on large sandwich | 20 g | 5 | 0.6 g | 0.2 g | 0.1 g |
| 1 × Guideline amount on regular sandwich | 10 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 2 × Guideline amount on large sandwich | 40 g | 11 | 1.1 g | 0.3 g | 0.2 g |
| ½ × Guideline amount on large sandwich | 10 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 3 × Guideline amount on large sandwich | 60 g | 16 | 1.7 g | 0.5 g | 0.4 g |
| 4 × Guideline amount on large sandwich | 80 g | 22 | 2.3 g | 0.6 g | 0.5 g |
How many calories are in Spinach, for use on a sandwich?
How many calories are in 100 g of Spinach, for use on a sandwich?
100 g of Spinach, for use on a sandwich has 27 kcal, with 2.9 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × Guideline amount on large sandwich (20 g) of Spinach, for use on a sandwich?
1 × Guideline amount on large sandwich (20 g) of Spinach, for use on a sandwich has 5 kcal, with 0.6 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (10 g) of Spinach, for use on a sandwich?
1 × Guideline amount on regular sandwich (10 g) of Spinach, for use on a sandwich has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × Guideline amount on large sandwich (40 g) of Spinach, for use on a sandwich?
2 × Guideline amount on large sandwich (40 g) of Spinach, for use on a sandwich has 11 kcal, with 1.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × Guideline amount on large sandwich (10 g) of Spinach, for use on a sandwich?
½ × Guideline amount on large sandwich (10 g) of Spinach, for use on a sandwich has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × Guideline amount on large sandwich (60 g) of Spinach, for use on a sandwich?
3 × Guideline amount on large sandwich (60 g) of Spinach, for use on a sandwich has 16 kcal, with 1.7 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × Guideline amount on large sandwich (80 g) of Spinach, for use on a sandwich?
4 × Guideline amount on large sandwich (80 g) of Spinach, for use on a sandwich has 22 kcal, with 2.3 g protein, 0.6 g carbohydrate and 0.5 g fat.
