Know what’s on your plate
Spinach
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.9 g 6%
- Carbohydrate 0.8 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 0.4 g —
- Sodium 111 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 283 µg 31%
- Vitamin C 26.5 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 483 µg 402%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.55 mg 3%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 116 µg 29%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 68 mg 5%
- Iron 1.3 mg 7%
- Magnesium 93 mg 22%
- Phosphorus 39 mg 3%
- Potassium 582 mg 12%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 9%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.9 g | 0.8 g | 0.6 g |
| 1 × Guideline amount on large sandwich | 20 g | 5 | 0.6 g | 0.2 g | 0.1 g |
| 1 × Guideline amount on regular sandwich | 10 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 2 × Guideline amount on large sandwich | 40 g | 11 | 1.1 g | 0.3 g | 0.2 g |
| ½ × Guideline amount on large sandwich | 10 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 3 × Guideline amount on large sandwich | 60 g | 16 | 1.7 g | 0.5 g | 0.4 g |
| 4 × Guideline amount on large sandwich | 80 g | 22 | 2.3 g | 0.6 g | 0.5 g |
Similar foods
- English spinachraw18 kcal / 100 g
- Spinach leafraw23 kcal / 100 g
- Tinned spinach31 kcal / 100 g
- Onionfor use on a sandwich38 kcal / 100 g
- Pepperfor use on a sandwich27 kcal / 100 g
- Cucumberfor use on a sandwich16 kcal / 100 g
- Avocadofor use on a sandwich160 kcal / 100 g
- Lettucefor use on a sandwich20 kcal / 100 g
- Mushroomsfor use on a sandwich31 kcal / 100 g
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 27 kcal, with 2.9 g protein, 0.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × Guideline amount on large sandwich (20 g) of Spinach?
1 × Guideline amount on large sandwich (20 g) of Spinach has 5 kcal, with 0.6 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (10 g) of Spinach?
1 × Guideline amount on regular sandwich (10 g) of Spinach has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × Guideline amount on large sandwich (40 g) of Spinach?
2 × Guideline amount on large sandwich (40 g) of Spinach has 11 kcal, with 1.1 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × Guideline amount on large sandwich (10 g) of Spinach?
½ × Guideline amount on large sandwich (10 g) of Spinach has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × Guideline amount on large sandwich (60 g) of Spinach?
3 × Guideline amount on large sandwich (60 g) of Spinach has 16 kcal, with 1.7 g protein, 0.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × Guideline amount on large sandwich (80 g) of Spinach?
4 × Guideline amount on large sandwich (80 g) of Spinach has 22 kcal, with 2.3 g protein, 0.6 g carbohydrate and 0.5 g fat.
Source: FNDDS (USDA) 89902060 · per 100 g · carbohydrate per EU label, fibre excluded
