Know what’s on your plate
Lettuce
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 1.1 g —
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 302 µg 34%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 73.9 µg 62%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 31 mg 2%
- Iron 0.26 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 249 mg 5%
- Zinc 0.26 mg 2%
- Copper 0.04 mg 4%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.9 g | 2.4 g | 0.1 g |
| 1 × Guideline amount on large sandwich | 16 g | 3 | 0.1 g | 0.4 g | 0 g |
| 1 × Guideline amount on regular sandwich | 8 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × Guideline amount on large sandwich | 32 g | 6 | 0.3 g | 0.8 g | 0 g |
| ½ × Guideline amount on large sandwich | 8 g | 2 | 0.1 g | 0.2 g | 0 g |
| 3 × Guideline amount on large sandwich | 48 g | 10 | 0.4 g | 1.1 g | 0 g |
| 4 × Guideline amount on large sandwich | 64 g | 13 | 0.6 g | 1.5 g | 0.1 g |
Similar foods
Questions about Lettuce
How many calories are in 100 g of Lettuce?
100 g of Lettuce has 20 kcal, with 0.9 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on large sandwich (16 g) of Lettuce?
1 × Guideline amount on large sandwich (16 g) of Lettuce has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (8 g) of Lettuce?
1 × Guideline amount on regular sandwich (8 g) of Lettuce has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × Guideline amount on large sandwich (32 g) of Lettuce?
2 × Guideline amount on large sandwich (32 g) of Lettuce has 6 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in ½ × Guideline amount on large sandwich (8 g) of Lettuce?
½ × Guideline amount on large sandwich (8 g) of Lettuce has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × Guideline amount on large sandwich (48 g) of Lettuce?
3 × Guideline amount on large sandwich (48 g) of Lettuce has 10 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0 g fat.
How many calories are in 4 × Guideline amount on large sandwich (64 g) of Lettuce?
4 × Guideline amount on large sandwich (64 g) of Lettuce has 13 kcal, with 0.6 g protein, 1.5 g carbohydrate and 0.1 g fat.
Source: FNDDS (USDA) 89902020 · per 100 g · carbohydrate per EU label, fibre excluded
