Know what’s on your plate
Lettuce
Calories & nutrition facts
hydroponic varieties, raw
21
calorieskcal per 100 g
Protein1.9 g
Carbs1.8 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.9 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 1.7 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 0.97 mg 5%
- Phosphorus 33 mg 3%
- Potassium 280 mg 6%
- Zinc 0.24 mg 2%
- Selenium 0 µg 0%
- Iodine 0.68 µg 0%
Similar foods
- Romaine lettucecos or, raw17 kcal / 100 g
- Iceberg lettuceincludes crisphead types, raw14 kcal / 100 g
- Red leaf lettuceraw13 kcal / 100 g
- Green leaf lettuceraw15 kcal / 100 g
- Butterhead lettuceincludes boston and bibb types, raw13 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Celtuceraw18 kcal / 100 g
- Boston lettucefresh17 kcal / 100 g
- Green lettuceassorted varieties, raw, fresh14 kcal / 100 g
- Looseleaf lettuceraw16 kcal / 100 g
Questions about Lettuce
How many calories are in 100 g of Lettuce?
100 g of Lettuce has 21 kcal, with 1.9 g protein, 1.8 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X305 · per 100 g · carbohydrate per EU label, fibre excluded
