Nutrition facts
Per 100 g% DV- Calories 17 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.2 g 0%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 436 µg 48%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 103 µg 85%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 33 mg 3%
- Iron 0.97 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 30 mg 2%
- Potassium 247 mg 5%
- Zinc 0.23 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
- Iodine 1.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1.2 g | 1.2 g | 0.3 g |
| 1 × cup shredded | 47 g | 8 | 0.6 g | 0.6 g | 0.1 g |
| 1 × leaf inner | 6 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × leaf outer | 28 g | 5 | 0.3 g | 0.3 g | 0.1 g |
| 1 × head | 626 g | 106 | 7.7 g | 7.4 g | 1.9 g |
| 2 × cup shredded | 94 g | 16 | 1.2 g | 1.1 g | 0.3 g |
| ½ × cup shredded | 23.5 g | 4 | 0.3 g | 0.3 g | 0.1 g |
| 3 × cup shredded | 141 g | 24 | 1.7 g | 1.7 g | 0.4 g |
| 4 × cup shredded | 188 g | 32 | 2.3 g | 2.2 g | 0.6 g |
Questions about Romaine lettuce
How many calories are in 100 g of Romaine lettuce?
100 g of Romaine lettuce has 17 kcal, with 1.2 g protein, 1.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup shredded (47 g) of Romaine lettuce?
1 × cup shredded (47 g) of Romaine lettuce has 8 kcal, with 0.6 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf inner (6 g) of Romaine lettuce?
1 × leaf inner (6 g) of Romaine lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf outer (28 g) of Romaine lettuce?
1 × leaf outer (28 g) of Romaine lettuce has 5 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (626 g) of Romaine lettuce?
1 × head (626 g) of Romaine lettuce has 106 kcal, with 7.7 g protein, 7.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × cup shredded (94 g) of Romaine lettuce?
2 × cup shredded (94 g) of Romaine lettuce has 16 kcal, with 1.2 g protein, 1.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup shredded (23.5 g) of Romaine lettuce?
½ × cup shredded (23.5 g) of Romaine lettuce has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup shredded (141 g) of Romaine lettuce?
3 × cup shredded (141 g) of Romaine lettuce has 24 kcal, with 1.7 g protein, 1.7 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169247 · per 100 g · carbohydrate per EU label, fibre excluded
