Know what’s on your plate
Romaine lettuce
Calories & nutrition
cos, raw
BLS G107100
14
caloriesper 100 g
Protein1.2 g
Carbs1.3 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.2 g 2%
- Carbohydrate 1.3 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 1.3 g —
Questions about Romaine lettuce
How many calories are in 100 g of Romaine lettuce?
100 g of Romaine lettuce has 14 kcal, with 1.2 g protein, 1.3 g carbohydrate and 0.1 g fat.
Source: BLS (Germany) G107100 · per 100 g · carbohydrate per EU label, fibre excluded
