Know what’s on your plate
Romaine salad
Calories & nutrition facts
raw
15
calorieskcal per 100 g
Protein1.6 g
Carbs1.1 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 6.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 139 µg 15%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 25.9 µg 22%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 4.2 µg 14%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.91 mg 5%
- Magnesium 10.4 mg 2%
- Phosphorus 43 mg 3%
- Potassium 290 mg 6%
- Zinc 0.35 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.21 mg 9%
- Selenium 0.1 µg 0%
- Iodine 1 µg 1%
Similar foods
Questions about Romaine salad
How many calories are in 100 g of Romaine salad?
100 g of Romaine salad has 15 kcal, with 1.6 g protein, 1.1 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1743 · per 100 g · carbohydrate per EU label, fibre excluded
