Know what’s on your plate
Lettuce
Calories & nutrition facts
av, raw
16
calorieskcal per 100 g
Protein1.6 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.4 g 5%
- Sugars 0.9 g —
Similar foods
- Romaine lettucecos or, raw17 kcal / 100 g
- Iceberg lettuceincludes crisphead types, raw14 kcal / 100 g
- Red leaf lettuceraw13 kcal / 100 g
- Green leaf lettuceraw15 kcal / 100 g
- Butterhead lettuceincludes boston and bibb types, raw13 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Vegetablesav, raw20 kcal / 100 g
- Celtuceraw18 kcal / 100 g
- Romaine saladraw15 kcal / 100 g
- Boston lettucefresh17 kcal / 100 g
Questions about Lettuce
How many calories are in 100 g of Lettuce?
100 g of Lettuce has 16 kcal, with 1.6 g protein, 1 g carbohydrate and 0.3 g fat.
Source: NEVO (Netherlands) 2346 · per 100 g · carbohydrate per EU label, fibre excluded
