Know what’s on your plate
Lettuce
Calories & nutrition facts
small, fresh
16
calorieskcal per 100 g
Protein1.5 g
Carbs1.4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.4 g 1%
- Fat 0.2 g 0%
- Fibre 1.6 g 6%
- Sugars 1.4 g —
Similar foods
- Iceberg lettuceincludes crisphead types, raw14 kcal / 100 g
- Green leaf lettuceraw15 kcal / 100 g
- Butterhead lettuceincludes boston and bibb types, raw13 kcal / 100 g
- Boston lettucefresh17 kcal / 100 g
- Leaf lettuce13 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Little gem saladraw14 kcal / 100 g
- Endivefresh20 kcal / 100 g
- Green lettuceassorted varieties, raw, fresh14 kcal / 100 g
- Looseleaf lettuceraw16 kcal / 100 g
Questions about Lettuce
How many calories are in 100 g of Lettuce?
100 g of Lettuce has 16 kcal, with 1.5 g protein, 1.4 g carbohydrate and 0.2 g fat.
Source: CREA (Italy) 005435 · per 100 g · carbohydrate per EU label, fibre excluded
