Know what’s on your plate
Iceberg lettuce
Calories & nutrition
includes crisphead types, raw
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.9 g 2%
- Carbohydrate 1.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 24.1 µg 20%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 18 mg 1%
- Iron 0.41 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 20 mg 2%
- Potassium 141 mg 3%
- Zinc 0.15 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.13 mg 5%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.9 g | 1.8 g | 0.1 g |
| 1 × cup shredded | 72 g | 10 | 0.6 g | 1.3 g | 0.1 g |
| 1 × cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 | 0.5 g | 1 g | 0.1 g |
| 1 × head, large | 755 g | 106 | 6.8 g | 13.4 g | 1.1 g |
| 1 × head, medium (6" dia) | 539 g | 75 | 4.9 g | 9.5 g | 0.8 g |
| 1 × head, small | 324 g | 45 | 2.9 g | 5.7 g | 0.5 g |
| 1 × leaf, large | 15 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 × leaf, medium | 8 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × leaf, small | 5 g | 1 | 0 g | 0.1 g | 0 g |
| 2 × cup shredded | 144 g | 20 | 1.3 g | 2.5 g | 0.2 g |
| ½ × cup shredded | 36 g | 5 | 0.3 g | 0.6 g | 0.1 g |
| 3 × cup shredded | 216 g | 30 | 1.9 g | 3.8 g | 0.3 g |
Questions about Iceberg lettuce
How many calories are in 100 g of Iceberg lettuce?
100 g of Iceberg lettuce has 14 kcal, with 0.9 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup shredded (72 g) of Iceberg lettuce?
1 × cup shredded (72 g) of Iceberg lettuce has 10 kcal, with 0.6 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, chopped (1/2" pieces, loosely packed) (57 g) of Iceberg lettuce?
1 × cup, chopped (1/2" pieces, loosely packed) (57 g) of Iceberg lettuce has 8 kcal, with 0.5 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head, large (755 g) of Iceberg lettuce?
1 × head, large (755 g) of Iceberg lettuce has 106 kcal, with 6.8 g protein, 13.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × head, medium (6" dia) (539 g) of Iceberg lettuce?
1 × head, medium (6" dia) (539 g) of Iceberg lettuce has 75 kcal, with 4.9 g protein, 9.5 g carbohydrate and 0.8 g fat.
How many calories are in 1 × head, small (324 g) of Iceberg lettuce?
1 × head, small (324 g) of Iceberg lettuce has 45 kcal, with 2.9 g protein, 5.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × leaf, large (15 g) of Iceberg lettuce?
1 × leaf, large (15 g) of Iceberg lettuce has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf, medium (8 g) of Iceberg lettuce?
1 × leaf, medium (8 g) of Iceberg lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169248 · per 100 g · carbohydrate per EU label, fibre excluded
