Cucumber, for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.6 g 1%
- Carbohydrate 2.5 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 16 mg 1%
- Iron 0 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 170 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.6 g | 2.5 g | 0.2 g |
| 1 × Guideline amount on large sandwich | 20 g | 3 | 0.1 g | 0.5 g | 0 g |
| 1 × Guideline amount on regular sandwich | 10 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × Guideline amount on large sandwich | 40 g | 6 | 0.2 g | 1 g | 0.1 g |
| ½ × Guideline amount on large sandwich | 10 g | 2 | 0.1 g | 0.2 g | 0 g |
| 3 × Guideline amount on large sandwich | 60 g | 10 | 0.4 g | 1.5 g | 0.1 g |
| 4 × Guideline amount on large sandwich | 80 g | 13 | 0.5 g | 2 g | 0.1 g |
Questions about Cucumber, for use on a sandwich
How many calories are in 100 g of Cucumber, for use on a sandwich?
100 g of Cucumber, for use on a sandwich has 16 kcal, with 0.6 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × Guideline amount on large sandwich (20 g) of Cucumber, for use on a sandwich?
1 × Guideline amount on large sandwich (20 g) of Cucumber, for use on a sandwich has 3 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (10 g) of Cucumber, for use on a sandwich?
1 × Guideline amount on regular sandwich (10 g) of Cucumber, for use on a sandwich has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × Guideline amount on large sandwich (40 g) of Cucumber, for use on a sandwich?
2 × Guideline amount on large sandwich (40 g) of Cucumber, for use on a sandwich has 6 kcal, with 0.2 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × Guideline amount on large sandwich (10 g) of Cucumber, for use on a sandwich?
½ × Guideline amount on large sandwich (10 g) of Cucumber, for use on a sandwich has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × Guideline amount on large sandwich (60 g) of Cucumber, for use on a sandwich?
3 × Guideline amount on large sandwich (60 g) of Cucumber, for use on a sandwich has 10 kcal, with 0.4 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × Guideline amount on large sandwich (80 g) of Cucumber, for use on a sandwich?
4 × Guideline amount on large sandwich (80 g) of Cucumber, for use on a sandwich has 13 kcal, with 0.5 g protein, 2 g carbohydrate and 0.1 g fat.
Source: FNDDS (USDA) 89902010 · per 100 g · carbohydrate per EU label, fibre excluded
