Know what’s on your plate
Mushrooms
Calories & nutrition facts
for use on a sandwich
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2.9 g 6%
- Carbohydrate 2.4 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.04 µg 2%
- Choline 17.3 mg 3%
Minerals
- Calcium 5 mg 0%
- Iron 0.23 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 93 mg 7%
- Potassium 371 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.36 mg 40%
- Selenium 19 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 2.9 g | 2.4 g | 0.4 g |
| 1 × Guideline amount on large sandwich | 18 g | 6 | 0.5 g | 0.4 g | 0.1 g |
| 1 × Guideline amount on regular sandwich | 12 g | 4 | 0.3 g | 0.3 g | 0 g |
| 2 × Guideline amount on large sandwich | 36 g | 11 | 1 g | 0.9 g | 0.1 g |
| ½ × Guideline amount on large sandwich | 9 g | 3 | 0.3 g | 0.2 g | 0 g |
| 3 × Guideline amount on large sandwich | 54 g | 17 | 1.6 g | 1.3 g | 0.2 g |
| 4 × Guideline amount on large sandwich | 72 g | 22 | 2.1 g | 1.7 g | 0.3 g |
Similar foods
Questions about Mushrooms
How many calories are in 100 g of Mushrooms?
100 g of Mushrooms has 31 kcal, with 2.9 g protein, 2.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × Guideline amount on large sandwich (18 g) of Mushrooms?
1 × Guideline amount on large sandwich (18 g) of Mushrooms has 6 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × Guideline amount on regular sandwich (12 g) of Mushrooms?
1 × Guideline amount on regular sandwich (12 g) of Mushrooms has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × Guideline amount on large sandwich (36 g) of Mushrooms?
2 × Guideline amount on large sandwich (36 g) of Mushrooms has 11 kcal, with 1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in ½ × Guideline amount on large sandwich (9 g) of Mushrooms?
½ × Guideline amount on large sandwich (9 g) of Mushrooms has 3 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 3 × Guideline amount on large sandwich (54 g) of Mushrooms?
3 × Guideline amount on large sandwich (54 g) of Mushrooms has 17 kcal, with 1.6 g protein, 1.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × Guideline amount on large sandwich (72 g) of Mushrooms?
4 × Guideline amount on large sandwich (72 g) of Mushrooms has 22 kcal, with 2.1 g protein, 1.7 g carbohydrate and 0.3 g fat.
Source: FNDDS (USDA) 89902030 · per 100 g · carbohydrate per EU label, fibre excluded
