Know what’s on your plate

Mushrooms

Calories & nutrition facts

canned

14
calorieskcal per 100 g
Protein2.3 g
Carbs0.1 g
Fat0.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 14 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 0.1 g 0%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 1%
  • Fibre 1.5 g 5%
  • Sugars 0.1 g —

Questions about Mushrooms

Should you wash mushrooms before cooking them?

Brush off loose soil with a soft brush or wipe them with a damp cloth. If they are very dirty, rinse them briefly under cold water and dry them well; soaking makes them waterlogged.

How do you fry mushrooms so they brown rather than stew?

Slice them evenly and cook in a hot pan with a little oil or butter, in batches so they are not crowded. Give them about 5–8 minutes, turning occasionally, until their moisture has evaporated and the edges are golden.

How should you store fresh mushrooms?

Keep them in the fridge in their original breathable packaging or a paper bag, and use them within a few days. Leave them unwashed until you are ready to cook them.

Can you freeze mushrooms?

Yes. Cook them first by frying until their released liquid has evaporated, then cool and freeze in a sealed container. Frozen mushrooms soften when thawed, so they work best in soups, sauces and stews rather than salads.

Can you eat mushrooms raw?

Common cultivated mushrooms, such as button mushrooms, can be eaten raw when fresh and clean; slice them thinly for salads. Do not eat wild mushrooms raw or cooked unless an expert has identified them as edible.

What dishes can you make with mushrooms?

Use them in mushroom soup, risotto, stroganoff, pasta sauces, omelettes or savoury pies. For a deeper flavour in a sauce or stew, brown them first rather than adding them straight to the liquid.

How do you use dried mushrooms?

Cover them with hot water and soak until pliable, usually for 20–30 minutes. Lift them out, rinse away any grit, and strain the soaking liquid through a fine sieve or cloth before adding it to soups, risottos or sauces.

How can you tell whether fresh mushrooms have gone off?

Discard them if they are slimy, badly bruised or have an unpleasant sour or fishy smell. A little surface darkening or dryness alone does not necessarily mean they have spoiled.

Source: BEDCA (Spain) 2385 · per 100 g · carbohydrate per EU label, fibre excluded

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