Know what’s on your plate
Mushrooms
Calories & nutrition
all types, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20010
24
caloriesper 100 g
Protein2.4 g
Carbs2.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.3 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 4.8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 10.9 mg 3%
- Phosphorus 86 mg 7%
- Potassium 318 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.32 mg 36%
- Manganese 0.06 mg 3%
- Iodine 1.9 µg 1%
Questions about Mushrooms
How many calories are in 100 g of Mushrooms?
100 g of Mushrooms has 24 kcal, with 2.4 g protein, 2.3 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20010 · per 100 g · carbohydrate per EU label, fibre excluded
