Know what’s on your plate
Mushrooms
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6459
28
caloriesper 100 g
Protein2.2 g
Carbs3.1 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.1 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 2.3 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 2.2 mg 43%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 20.4 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 87 mg 7%
- Potassium 356 mg 8%
- Zinc 0.87 mg 8%
- Copper 0.5 mg 56%
- Manganese 0.12 mg 5%
- Selenium 13.4 µg 24%
Questions about Mushrooms
How many calories are in 100 g of Mushrooms?
100 g of Mushrooms has 28 kcal, with 2.2 g protein, 3.1 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6459 · per 100 g · carbohydrate per EU label, fibre excluded
