Know what’s on your plate
Roasted mushrooms
Calories & nutrition facts
without oil, with salt, roasted
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.1 g 1%
- Fat 0.4 g 1%
- Fibre 3.7 g 13%
Similar foods
- Mushroomsboiled, drained28 kcal / 100 g
- Portobello mushroomgrilled, without oil, without salt32 kcal / 100 g
- Breaded mushroomswithout salt178 kcal / 100 g
- Mixed mushroomsfried without fat (pan)55 kcal / 100 g
- Shitake mushroomscooked, without oil, without salt35 kcal / 100 g
- Shiitake mushroomscooked, with salt56 kcal / 100 g
- Mushroom brothhomemade, without oil, unsalted8 kcal / 100 g
- Shiimeji mushroomcooked, without oil, with shoyu sauce52 kcal / 100 g
- Roasted vegetableswith salt46 kcal / 100 g
- Button mushroomswhite or brown, fresh, baked, no added fat39 kcal / 100 g
Questions about Roasted mushrooms
How do you roast mushrooms so they turn golden rather than soggy?
Heat the oven to 220°C (200°C fan). Toss the mushrooms with a little oil, spread them out in a single layer on a large tray and roast for 20–25 minutes, turning once; crowding traps steam and stops them browning.
Should you wash mushrooms before roasting them?
Brush off any soil or wipe them with a damp cloth. If you rinse them, do it quickly and dry them thoroughly before adding oil, so extra surface water does not slow browning.
Is it better to roast mushrooms whole or sliced?
Roast small mushrooms whole or halved, and slice larger ones into thick pieces so they cook evenly without drying out. Thin slices roast faster and can become crisp at the edges, so check them early.
What should you season roasted mushrooms with?
Toss them with oil, salt and black pepper before roasting; add crushed garlic for the final 5 minutes so it does not burn. Thyme, rosemary or a splash of soy sauce after cooking also work well.
What goes well with roasted mushrooms?
Serve them on toast, fold them through pasta or pile them onto a grain bowl. They also make a savoury side for roast meat, or can be added to a frittata once cooked.
How long do roasted mushrooms keep, and how should you reheat them?
Cool them promptly, refrigerate in a covered container and use within 3–4 days. Reheat in a hot frying pan or oven until piping hot; a microwave works too, though the mushrooms will be softer.
Can you roast mushrooms from frozen?
You can, but they release more water and are less likely to brown. Roast them straight from frozen on a preheated, spacious tray at 220°C, spreading them out well; allow extra time and drain away liquid if needed.
Source: tbca BRC1139B · per 100 g · carbohydrate per EU label, fibre excluded