Know what’s on your plate
Shiitake mushrooms
Calories & nutrition
cooked, with salt
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12.3 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 3.8 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 3.6 mg 72%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 80 mg 15%
Minerals
- Calcium 3 mg 0%
- Iron 0.44 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 29 mg 2%
- Potassium 117 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.9 mg 100%
- Manganese 0.2 mg 9%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.6 g | 12.3 g | 0.2 g |
| 1 × cup pieces | 145 g | 81 | 2.3 g | 17.8 g | 0.3 g |
| 1 × mushrooms | 72 g | 40 | 1.1 g | 8.8 g | 0.2 g |
| 2 × cup pieces | 290 g | 162 | 4.5 g | 35.6 g | 0.6 g |
| ½ × cup pieces | 72.5 g | 41 | 1.1 g | 8.9 g | 0.2 g |
| 3 × cup pieces | 435 g | 244 | 6.8 g | 53.5 g | 1 g |
| 4 × cup pieces | 580 g | 325 | 9 g | 71.3 g | 1.3 g |
Questions about Shiitake mushrooms
How many calories are in 100 g of Shiitake mushrooms?
100 g of Shiitake mushrooms has 56 kcal, with 1.6 g protein, 12.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup pieces (145 g) of Shiitake mushrooms?
1 × cup pieces (145 g) of Shiitake mushrooms has 81 kcal, with 2.3 g protein, 17.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × mushrooms (72 g) of Shiitake mushrooms?
1 × mushrooms (72 g) of Shiitake mushrooms has 40 kcal, with 1.1 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup pieces (290 g) of Shiitake mushrooms?
2 × cup pieces (290 g) of Shiitake mushrooms has 162 kcal, with 4.5 g protein, 35.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup pieces (72.5 g) of Shiitake mushrooms?
½ × cup pieces (72.5 g) of Shiitake mushrooms has 41 kcal, with 1.1 g protein, 8.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup pieces (435 g) of Shiitake mushrooms?
3 × cup pieces (435 g) of Shiitake mushrooms has 244 kcal, with 6.8 g protein, 53.5 g carbohydrate and 1 g fat.
How many calories are in 4 × cup pieces (580 g) of Shiitake mushrooms?
4 × cup pieces (580 g) of Shiitake mushrooms has 325 kcal, with 9 g protein, 71.3 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170097 · per 100 g · carbohydrate per EU label, fibre excluded
