Know what’s on your plate
Shiitake mushrooms
Calories & nutrition facts
cooked
55
calorieskcal per 100 g
Protein1.6 g
Carbs12 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12 g 4%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.5 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.4 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 29 mg 2%
- Potassium 120 mg 3%
Similar foods
- Dried shiitake mushroomsdried, raw296 kcal / 100 g
- White shiitake mushroomcooked, with parsley, black pepper, with butter, with salt126 kcal / 100 g
- Shitake mushroomscooked, without oil, without salt35 kcal / 100 g
- Oriental mushroomcooked41 kcal / 100 g
- Shiimeji mushroomcooked, with butter, with salt84 kcal / 100 g
- Chinese mushroomdried, raw284 kcal / 100 g
- Mushroomsboiled, drained28 kcal / 100 g
- Shimeji mushroomcooked, without oil, without salt44 kcal / 100 g
- Dried mushrooms159 kcal / 100 g
- Seta26 kcal / 100 g
Questions about Shiitake mushrooms
How many calories are in 100 g of Shiitake mushrooms?
100 g of Shiitake mushrooms has 55 kcal, with 1.6 g protein, 12 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-295 · per 100 g · carbohydrate per EU label, fibre excluded
