Know what’s on your plate
Roasted vegetables
Calories & nutrition facts
with salt
Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 1.7 g 3%
- Carbohydrate 7.7 g 3%
- Fat 0.3 g 0%
- Fibre 3 g 11%
Similar foods
- Roasted vegetable saladwith olive oil, with salt88 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- Vegetablescooked, with salt42 kcal / 100 g
- Roasted potatoessalt added in processing, frozen, unprepared127 kcal / 100 g
- Braised vegetableswith salt94 kcal / 100 g
- Vegetable saladwith mayonnaise, with salt99 kcal / 100 g
- Breaded vegetableswith salt140 kcal / 100 g
- Ratatouilleroasted vegetables, with salt71 kcal / 100 g
- Tomatoroasted19 kcal / 100 g
- Root vegetables and vegetablesovenbaked61 kcal / 100 g
Questions about Roasted vegetables
How do you roast vegetables so they turn golden rather than soggy?
Heat the oven to 220 °C (200 °C fan), dry the vegetables well and toss them with just enough oil to coat. Spread them in a single layer with space between pieces; crowded vegetables steam instead of browning.
How long should you roast different vegetables for?
Cut potatoes, carrots and other firm vegetables into similar-sized pieces and roast them for about 30–40 minutes, turning once. Add quicker-cooking courgette, aubergine or peppers for the final 20–25 minutes so they do not collapse.
Can you roast vegetables from frozen?
Yes: put them straight from the freezer on a hot, lightly oiled tray and spread them out well; thawing first makes them more likely to go soggy. Roast at 220 °C, turning once, until browned and hot throughout; they may take longer than fresh vegetables.
How long do roasted vegetables keep in the fridge?
Cool them promptly, then store them in a covered container in the fridge and use within 3–4 days. Reheat only the portion you need until piping hot.
What goes well with roasted vegetables?
Serve them with couscous, rice or lentils, or add them to pasta with a little pasta water and grated cheese. They also make a good filling for an omelette or frittata.
Which vegetables are best for roasting together?
Choose vegetables that take a similar time to cook: potatoes, carrots, parsnips and onions work well together when cut to similar sizes. Add softer vegetables such as tomatoes, courgettes and peppers later, or they will be ready before the firm ones.
How can you make roasted vegetables taste more savoury?
Toss them with garlic, rosemary or thyme before roasting, then finish with lemon juice or a splash of balsamic vinegar. Add fresh herbs, feta or grated Parmesan after cooking so the herbs stay bright and the cheese does not burn.
Source: tbca BRC1154B · per 100 g · carbohydrate per EU label, fibre excluded