Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.5 g 3%
- Carbohydrate 1.2 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 1.2 g —
- Sodium 65 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 223 µg 25%
- Vitamin C 45 mg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 45.5 µg 38%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg 1%
Minerals
- Calcium 105 mg 8%
- Iron 0.8 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 37 mg 3%
- Potassium 252 mg 5%
- Zinc 0.19 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.16 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 1.5 g | 1.2 g | 0.2 g |
| 1 × cup, shredded | 70 g | 9 | 1.1 g | 0.8 g | 0.1 g |
| 1 × head | 840 g | 109 | 12.6 g | 9.9 g | 1.7 g |
| 1 × leaf | 14 g | 2 | 0.2 g | 0.2 g | 0 g |
| 2 × cup, shredded | 140 g | 18 | 2.1 g | 1.7 g | 0.3 g |
| ½ × cup, shredded | 35 g | 5 | 0.5 g | 0.4 g | 0.1 g |
| 3 × cup, shredded | 210 g | 27 | 3.2 g | 2.5 g | 0.4 g |
| 4 × cup, shredded | 280 g | 36 | 4.2 g | 3.3 g | 0.6 g |
Questions about Pak choi Chinese cabbage
How many calories are in 100 g of Pak choi Chinese cabbage?
100 g of Pak choi Chinese cabbage has 13 kcal, with 1.5 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (70 g) of Pak choi Chinese cabbage?
1 × cup, shredded (70 g) of Pak choi Chinese cabbage has 9 kcal, with 1.1 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (840 g) of Pak choi Chinese cabbage?
1 × head (840 g) of Pak choi Chinese cabbage has 109 kcal, with 12.6 g protein, 9.9 g carbohydrate and 1.7 g fat.
How many calories are in 1 × leaf (14 g) of Pak choi Chinese cabbage?
1 × leaf (14 g) of Pak choi Chinese cabbage has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, shredded (140 g) of Pak choi Chinese cabbage?
2 × cup, shredded (140 g) of Pak choi Chinese cabbage has 18 kcal, with 2.1 g protein, 1.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, shredded (35 g) of Pak choi Chinese cabbage?
½ × cup, shredded (35 g) of Pak choi Chinese cabbage has 5 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (210 g) of Pak choi Chinese cabbage?
3 × cup, shredded (210 g) of Pak choi Chinese cabbage has 27 kcal, with 3.2 g protein, 2.5 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup, shredded (280 g) of Pak choi Chinese cabbage?
4 × cup, shredded (280 g) of Pak choi Chinese cabbage has 36 kcal, with 4.2 g protein, 3.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170390 · per 100 g · carbohydrate per EU label, fibre excluded
