Know what’s on your plate
Mushrooms
Calories & nutrition
all types, canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20011
25
caloriesper 100 g
Protein1.9 g
Carbs2.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.9 g 4%
- Carbohydrate 2.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 2.2 g —
- Sodium 425 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.9 mg 1%
- Iron 0.79 mg 4%
- Magnesium 6.7 mg 2%
- Phosphorus 66 mg 5%
- Potassium 129 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Iodine 2 µg 1%
Questions about Mushrooms
How many calories are in 100 g of Mushrooms?
100 g of Mushrooms has 25 kcal, with 1.9 g protein, 2.6 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20011 · per 100 g · carbohydrate per EU label, fibre excluded
