Know what’s on your plate
Bamboo shoots
Calories & nutrition facts
canned, drained
19
calorieskcal per 100 g
Protein1.6 g
Carbs1.9 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.2 g 4%
- Sugars 1.9 g —
- Sodium 74.1 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.28 mg 2%
- Magnesium 3.5 mg 1%
- Phosphorus 22.5 mg 2%
- Potassium 307 mg 7%
- Zinc 0.56 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.14 mg 6%
Similar foods
- Mung bean sproutscanned, drained22 kcal / 100 g
- Canned asparagusdrained20 kcal / 100 g
- Brussels sproutcanned, drained38 kcal / 100 g
- Canned artichokedrained40 kcal / 100 g
- Mushroomsall types, canned, drained25 kcal / 100 g
- Bambooraw34 kcal / 100 g
- Palm heartcanned, drained42 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Sweet corncanned, drained105 kcal / 100 g
- Button or cultivated mushroomcanned, drained18 kcal / 100 g
Questions about Bamboo shoots
How many calories are in 100 g of Bamboo shoots?
100 g of Bamboo shoots has 19 kcal, with 1.6 g protein, 1.9 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20188 · per 100 g · carbohydrate per EU label, fibre excluded
