Know what’s on your plate
Sweet corn
Calories & nutrition facts
canned, drained
105
calorieskcal per 100 g
Protein2.7 g
Carbs18 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.7 g 5%
- Carbohydrate 18 g 7%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 3.1 g 11%
- Sugars 2.4 g —
- Sodium 236 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.8 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3.5 mg 0%
- Iron 0.35 mg 2%
- Magnesium 26.9 mg 6%
- Phosphorus 46 mg 4%
- Potassium 224 mg 5%
- Zinc 0.39 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.11 mg 5%
- Iodine 2.6 µg 2%
Similar foods
- Yellow sweet cornraw86 kcal / 100 g
- Sweet corn graincanned105 kcal / 100 g
- Sweet corn nibletscanned, vacuum pack79 kcal / 100 g
- Baby sweet corncanned, drained29 kcal / 100 g
- Frozen kernels on the cob sweet cornboiled, drained94 kcal / 100 g
- Sweetcorncanned, drained79 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
- Corn kernelscanned, drained93 kcal / 100 g
- Corncanned
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
Questions about Sweet corn
How many calories are in 100 g of Sweet corn?
100 g of Sweet corn has 105 kcal, with 2.7 g protein, 18 g carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 20066 · per 100 g · carbohydrate per EU label, fibre excluded
