Know what’s on your plate
Sweet corn
Calories & nutrition
canned, brine pack, drained solids
Vegetables
CNF 2070
67
caloriesper 100 g
Protein2.3 g
Carbs12.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 2.3 g 5%
- Carbohydrate 12.3 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 4.4 g —
- Sodium 205 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 17.8 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 132 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.07 mg 3%
- Selenium 0.6 µg 1%
Questions about Sweet corn
How many calories are in 100 g of Sweet corn?
100 g of Sweet corn has 67 kcal, with 2.3 g protein, 12.3 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 2070 · per 100 g · carbohydrate per EU label, fibre excluded
