Know what’s on your plate
Sweet corn
Calories & nutrition facts
canned, brine pack, drained solids
67
calorieskcal per 100 g
Protein2.3 g
Carbs12 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 2.3 g 5%
- Carbohydrate 12 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 4.4 g —
- Sodium 205 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
- Choline 17.8 mg 3%
Minerals
- Calcium 3 mg 0%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 132 mg 3%
- Zinc 0.32 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.07 mg 3%
- Selenium 0.6 µg 1%
Similar foods
- Yellow sweet cornraw86 kcal / 100 g
- White sweet cornraw86 kcal / 100 g
- Sweet corn nibletscanned, vacuum pack79 kcal / 100 g
- Sweet corn graincanned, drained, brazil103 kcal / 100 g
- Brine pack yellow sweet corncanned, regular pack, solids and liquids61 kcal / 100 g
- Sweetcorncanned, drained79 kcal / 100 g
- Sweetcorn kernelscanned in water, drained78 kcal / 100 g
- Sweet white cornon or off the cob, boiled, drained98 kcal / 100 g
- Cornraw88 kcal / 100 g
- Corn kernelscanned, drained93 kcal / 100 g
Questions about Sweet corn
How many calories are in 100 g of Sweet corn?
100 g of Sweet corn has 67 kcal, with 2.3 g protein, 12 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 2070 · per 100 g · carbohydrate per EU label, fibre excluded
