Know what’s on your plate
Carrot
Calories & nutrition facts
canned, drained
22
calorieskcal per 100 g
Protein0.7 g
Carbs3.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.3 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sugars 2.5 g —
- Sodium 229 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 444 µg 49%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.64 mg 4%
- Magnesium 8 mg 2%
- Phosphorus 24 mg 2%
- Potassium 179 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.1 mg 11%
- Manganese 0.45 mg 20%
- Selenium 0.85 µg 2%
- Iodine 2 µg 1%
Similar foods
- Tinned carrot29 kcal / 100 g
- Garden peas and carrotscanned, drained54 kcal / 100 g
- Carrot juicecanned40 kcal / 100 g
- Baby carrotcanned in brine, drained, cooked26 kcal / 100 g
- Carrot puree30 kcal / 100 g
- Garden peascanned, drained93 kcal / 100 g
- Mushroomsall types, canned, drained25 kcal / 100 g
- Sweet corncanned, drained105 kcal / 100 g
- Canned apricotin light syrup, drained61 kcal / 100 g
- Canned artichokedrained40 kcal / 100 g
Questions about Carrot
How many calories are in 100 g of Carrot?
100 g of Carrot has 22 kcal, with 0.7 g protein, 3.3 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20007 · per 100 g · carbohydrate per EU label, fibre excluded
