Know what’s on your plate
Mushrooms and béchamel sauce filled crepe or buckwheat pancake ham cheese
Calories & nutrition facts
prepacked
144
calorieskcal per 100 g
Protein6.6 g
Carbs15 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 6.6 g 13%
- Carbohydrate 15 g 5%
- Fat 6.3 g 8%
- Saturated fat 1.9 g 10%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.2 mg 1%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.94 mg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30.5 µg 8%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 35.3 mg 3%
- Iron 0.6 mg 3%
- Magnesium 12.3 mg 3%
- Phosphorus 86 mg 7%
- Potassium 86.6 mg 2%
Similar foods
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- Croissant filled with ham and cheeseprepacked258 kcal / 100 g
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Questions about Mushrooms and béchamel sauce filled crepe or buckwheat pancake ham cheese
How many calories are in 100 g of Mushrooms and béchamel sauce filled crepe or buckwheat pancake ham cheese?
100 g of Mushrooms and béchamel sauce filled crepe or buckwheat pancake ham cheese has 144 kcal, with 6.6 g protein, 15 g carbohydrate and 6.3 g fat.
Source: ANSES–Ciqual (France) 25552 · per 100 g · carbohydrate per EU label, fibre excluded
