Know what’s on your plate
Ham and béchamel sauce filled crepe or buckwheat pancake cheese
Calories & nutrition facts
prepacked
179
calorieskcal per 100 g
Protein9.8 g
Carbs16 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 9.8 g 20%
- Carbohydrate 16 g 6%
- Fat 7.9 g 10%
- Saturated fat 4.5 g 22%
- Fibre 1.8 g 6%
- Sugars 1 g —
- Sodium 454 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.6 mg 2%
- Vitamin D 0.73 µg 4%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.19 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30.4 µg 8%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 99.1 mg 8%
- Iron 0.54 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 118 mg 9%
- Potassium 148 mg 3%
- Zinc 0.61 mg 6%
- Manganese 0.15 mg 7%
- Selenium 5.1 µg 9%
- Iodine 12.6 µg 8%
Similar foods
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- Cheese and béchamel sauce filled crepe or buckwheat pancakeprepacked150 kcal / 100 g
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- Egg ham and cheese filled crepe or buckwheat pancakeprepacked219 kcal / 100 g
- Mushrooms and béchamel sauce filled crepe or buckwheat pancakeprepacked, cooked172 kcal / 100 g
- Ham and mushroom pancake in cheese sauceprepacked151 kcal / 100 g
- Lardoons and goat cheese filled crepe or buckwheat pancakeprepacked196 kcal / 100 g
- Fish and/or seafood filled crepe or buckwheat crepeprepacked190 kcal / 100 g
- Scallops filled crepe or buckwheat pancakeprepacked144 kcal / 100 g
- Croissant filled with ham and cheeseprepacked258 kcal / 100 g
Questions about Ham and béchamel sauce filled crepe or buckwheat pancake cheese
How many calories are in 100 g of Ham and béchamel sauce filled crepe or buckwheat pancake cheese?
100 g of Ham and béchamel sauce filled crepe or buckwheat pancake cheese has 179 kcal, with 9.8 g protein, 16 g carbohydrate and 7.9 g fat.
Source: ANSES–Ciqual (France) 25410 · per 100 g · carbohydrate per EU label, fibre excluded
