Know what’s on your plate
Ham and butter baguette sandwich
Calories & nutrition facts
homemade
285
calorieskcal per 100 g
Protein12 g
Carbs35 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 12 g 23%
- Carbohydrate 35 g 13%
- Fat 11 g 13%
- Saturated fat 6.2 g 31%
- Fibre 1.9 g 7%
- Sugars 2.4 g —
- Sodium 723 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 73 µg 8%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 22.7 mg 2%
- Iron 0.95 mg 5%
- Magnesium 19.7 mg 5%
- Phosphorus 152 mg 12%
- Potassium 171 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.12 mg 13%
- Manganese 0.35 mg 15%
- Selenium 4.9 µg 9%
- Iodine 5.6 µg 4%
Similar foods
- Ham emmental cheese and butter baguette sandwich298 kcal / 100 g
- Dry sausage and butter baguette sandwichhomemade374 kcal / 100 g
- Camembert cheese and butter baguette sandwichhomemade341 kcal / 100 g
- Ham hard-boiled egg raw vegetable and butter baguette sandwich225 kcal / 100 g
- Salami and butter baguette sandwich381 kcal / 100 g
- Toasted ham and cheese sandwichwith butter, homemade, toasted
- Smoked salmon and butter baguette sandwich268 kcal / 100 g
- French bread sandwichfrench bread, with cooked ham and butter289 kcal / 100 g
- Tuna baguette sandwichraw vegetables and mayonnaise, homemade275 kcal / 100 g
- Pâté and pickle baguette sandwich304 kcal / 100 g
Questions about Ham and butter baguette sandwich
How many calories are in 100 g of Ham and butter baguette sandwich?
100 g of Ham and butter baguette sandwich has 285 kcal, with 12 g protein, 35 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 25517 · per 100 g · carbohydrate per EU label, fibre excluded
