Know what’s on your plate
Ham and cheddar lean pocket
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 10 g 21%
- Carbohydrate 31 g 11%
- Fat 6.5 g 8%
- Saturated fat 2.4 g 12%
- Fibre 1.7 g 6%
- Sugars 7.6 g —
- Sodium 423 mg 18%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.44 µg 18%
- Choline 29.1 mg 5%
Minerals
- Calcium 196 mg 15%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 197 mg 16%
- Potassium 203 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 8%
- Manganese 0.29 mg 12%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 10 g | 31 g | 6.5 g |
| 1 × hot pocket (1 NLEA serving) | 127 g | 292 | 13 g | 39 g | 8.3 g |
| 1 × each (analytical measurement) | 129 g | 297 | 13 g | 40 g | 8.4 g |
| 2 × hot pocket (1 NLEA serving) | 254 g | 584 | 26 g | 78 g | 17 g |
| ½ × hot pocket (1 NLEA serving) | 63.5 g | 146 | 6.5 g | 20 g | 4.1 g |
| 3 × hot pocket (1 NLEA serving) | 381 g | 876 | 39 g | 117 g | 25 g |
| 4 × hot pocket (1 NLEA serving) | 508 g | 1168 | 52 g | 157 g | 33 g |
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Questions about Ham and cheddar lean pocket
How many calories are in 100 g of Ham and cheddar lean pocket?
100 g of Ham and cheddar lean pocket has 230 kcal, with 10 g protein, 31 g carbohydrate and 6.5 g fat.
How many calories are in 1 × hot pocket (1 NLEA serving) (127 g) of Ham and cheddar lean pocket?
1 × hot pocket (1 NLEA serving) (127 g) of Ham and cheddar lean pocket has 292 kcal, with 13 g protein, 39 g carbohydrate and 8.3 g fat.
How many calories are in 1 × each (analytical measurement) (129 g) of Ham and cheddar lean pocket?
1 × each (analytical measurement) (129 g) of Ham and cheddar lean pocket has 297 kcal, with 13 g protein, 40 g carbohydrate and 8.4 g fat.
How many calories are in 2 × hot pocket (1 NLEA serving) (254 g) of Ham and cheddar lean pocket?
2 × hot pocket (1 NLEA serving) (254 g) of Ham and cheddar lean pocket has 584 kcal, with 26 g protein, 78 g carbohydrate and 17 g fat.
How many calories are in ½ × hot pocket (1 NLEA serving) (63.5 g) of Ham and cheddar lean pocket?
½ × hot pocket (1 NLEA serving) (63.5 g) of Ham and cheddar lean pocket has 146 kcal, with 6.5 g protein, 20 g carbohydrate and 4.1 g fat.
How many calories are in 3 × hot pocket (1 NLEA serving) (381 g) of Ham and cheddar lean pocket?
3 × hot pocket (1 NLEA serving) (381 g) of Ham and cheddar lean pocket has 876 kcal, with 39 g protein, 117 g carbohydrate and 25 g fat.
How many calories are in 4 × hot pocket (1 NLEA serving) (508 g) of Ham and cheddar lean pocket?
4 × hot pocket (1 NLEA serving) (508 g) of Ham and cheddar lean pocket has 1168 kcal, with 52 g protein, 157 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 172108 · per 100 g · carbohydrate per EU label, fibre excluded
