Know what’s on your plate

Ham and cheese croissant

Calories & nutrition facts

from cafe/bakery

288
calorieskcal per 100 g
Protein10 g
Carbs25 g
Fat16 g
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Nutrition facts

Per 100 g% DV
  • Calories 288 kcal —
  • Protein 10 g 20%
  • Carbohydrate 25 g 9%
  • Fat 16 g 21%
  • Saturated fat 9.3 g 47%
  • Fibre 2 g 7%
  • Sugars 4 g —

Questions about Ham and cheese croissant

How do you reheat a ham and cheese croissant without making it soggy?

Heat it in an oven at 160 °C for about 8–10 minutes, until the centre is hot. A microwave is quicker but tends to soften the flaky pastry.

Can you freeze a ham and cheese croissant?

Yes. Wrap it tightly and freeze it; thaw it in the fridge overnight, then reheat it in a 160 °C oven until hot throughout. The pastry may be less crisp than when freshly baked.

How should you store a ham and cheese croissant?

Keep it covered in the fridge and eat it within two days. Don’t leave it at room temperature for more than two hours, as the ham and cheese need to stay chilled.

What goes well with a ham and cheese croissant?

Serve it with a green salad, sliced tomato or fruit to balance the buttery pastry and savoury filling. It also works well with soup for lunch.

How can you make a ham and cheese croissant at home?

Split a plain croissant, add thin slices of cooked ham and cheese such as Gruyère or mature cheddar, then bake at 180 °C for about 8 minutes, until the cheese melts. Keep the filling thin so the croissant heats through without becoming greasy.

Is a ham and cheese croissant higher in fat than a ham and cheese panini?

Yes: a ham and cheese croissant has 16 g of fat per 100 g, compared with 7.7 g in a ham and cheese panini. The croissant’s laminated pastry is made with butter or another fat, which gives it its flaky layers.

Can you eat a ham and cheese croissant cold?

Yes, if it has been stored in the fridge and is still within its safe storage time. For the best texture, warm it in the oven; the pastry is crispier and the cheese softens.

Source: mvt 05.505 · per 100 g · carbohydrate per EU label, fibre excluded

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