Know what’s on your plate
Sausage egg and cheese croissant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 308 kcal —
- Protein 12.1 g 24%
- Carbohydrate 14.1 g 5%
- Fat 21.8 g 28%
- Saturated fat 8.3 g 42%
- Fibre 1.8 g 6%
- Sugars 3.1 g —
- Sodium 577 mg 25%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 173 µg 19%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.51 µg 21%
- Choline 84 mg 15%
Minerals
- Calcium 90 mg 7%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 138 mg 11%
- Potassium 158 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.18 mg 8%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 12.1 g | 14.1 g | 21.8 g |
| 1 × sandwich | 171 g | 527 | 20.7 g | 24.1 g | 37.2 g |
| 2 × sandwich | 342 g | 1053 | 41.3 g | 48.2 g | 74.5 g |
| ½ × sandwich | 85.5 g | 263 | 10.3 g | 12.1 g | 18.6 g |
| 3 × sandwich | 513 g | 1580 | 62 g | 72.3 g | 111.7 g |
| 4 × sandwich | 684 g | 2107 | 82.7 g | 96.4 g | 149 g |
Questions about Sausage egg and cheese croissant
How many calories are in 100 g of Sausage egg and cheese croissant?
100 g of Sausage egg and cheese croissant has 308 kcal, with 12.1 g protein, 14.1 g carbohydrate and 21.8 g fat.
How many calories are in 1 × sandwich (171 g) of Sausage egg and cheese croissant?
1 × sandwich (171 g) of Sausage egg and cheese croissant has 527 kcal, with 20.7 g protein, 24.1 g carbohydrate and 37.2 g fat.
How many calories are in 2 × sandwich (342 g) of Sausage egg and cheese croissant?
2 × sandwich (342 g) of Sausage egg and cheese croissant has 1053 kcal, with 41.3 g protein, 48.2 g carbohydrate and 74.5 g fat.
How many calories are in ½ × sandwich (85.5 g) of Sausage egg and cheese croissant?
½ × sandwich (85.5 g) of Sausage egg and cheese croissant has 263 kcal, with 10.3 g protein, 12.1 g carbohydrate and 18.6 g fat.
How many calories are in 3 × sandwich (513 g) of Sausage egg and cheese croissant?
3 × sandwich (513 g) of Sausage egg and cheese croissant has 1580 kcal, with 62 g protein, 72.3 g carbohydrate and 111.7 g fat.
How many calories are in 4 × sandwich (684 g) of Sausage egg and cheese croissant?
4 × sandwich (684 g) of Sausage egg and cheese croissant has 2107 kcal, with 82.7 g protein, 96.4 g carbohydrate and 149 g fat.
Source: USDA FoodData Central 173271 · per 100 g · carbohydrate per EU label, fibre excluded
