Know what’s on your plate
Sausage egg and cheese english muffin
Calories & nutrition facts
fast foods, breakfast
286
calorieskcal per 100 g
Protein13 g
Carbs17 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 13 g 27%
- Carbohydrate 17 g 6%
- Fat 18 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0.9 g 3%
- Sodium 548 mg 24%
- Cholesterol 163 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.95 µg 40%
- Choline 103 mg 19%
Minerals
- Calcium 168 mg 13%
- Iron 2.6 mg 15%
- Magnesium 17 mg 4%
- Phosphorus 180 mg 14%
- Potassium 147 mg 3%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.19 mg 8%
- Selenium 29.2 µg 53%
Similar foods
- Sausage and cheese english muffinfast foods, breakfast338 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Canadian bacon egg and cheese english muffin228 kcal / 100 g
- English style muffinbeef sausage patty, with cheese & egg, fast food chain227 kcal / 100 g
- Egg sandwichon english muffin, with sausage264 kcal / 100 g
- Egg cheese and sausage griddlecake sandwich291 kcal / 100 g
- Bacon egg and cheese biscuitfast foods301 kcal / 100 g
- Croissan'wich with sausage egg and cheeseburger king308 kcal / 100 g
- Breakfast biscuitfast foods, breakfast, with egg and sausage312 kcal / 100 g
Questions about Sausage egg and cheese english muffin
How many calories are in 100 g of Sausage egg and cheese english muffin?
100 g of Sausage egg and cheese english muffin has 286 kcal, with 13 g protein, 17 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 4552 · per 100 g · carbohydrate per EU label, fibre excluded
