Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on english muffin, with sausage
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 13 g 26%
- Carbohydrate 15 g 5%
- Fat 17 g 21%
- Saturated fat 6.2 g 31%
- Fibre 1.2 g 4%
- Sugars 1.8 g —
- Sodium 501 mg 22%
- Cholesterol 150 mg 50%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 98 µg 11%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.63 µg 26%
- Choline 98.8 mg 18%
Minerals
- Calcium 178 mg 14%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 186 mg 15%
- Potassium 165 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 7%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 13 g | 15 g | 17 g |
| 1 × 1 large | 270 g | 713 | 35 g | 40 g | 45 g |
| 1 × 1 regular | 180 g | 475 | 23 g | 27 g | 30 g |
| 2 × 1 large | 540 g | 1426 | 70 g | 80 g | 89 g |
| ½ × 1 large | 135 g | 356 | 17 g | 20 g | 22 g |
| 3 × 1 large | 810 g | 2138 | 104 g | 120 g | 134 g |
| 4 × 1 large | 1080 g | 2851 | 139 g | 160 g | 178 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- Sausage egg and cheese english muffinfast foods, breakfast286 kcal / 100 g
- English style muffinbeef sausage patty, with cheese & egg, fast food chain227 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Griddle cake sandwichegg, cheese, and sausage291 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Sausage McMuffin with eggmcdonald's274 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 264 kcal, with 13 g protein, 15 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 large (270 g) of Egg sandwich?
1 × 1 large (270 g) of Egg sandwich has 713 kcal, with 35 g protein, 40 g carbohydrate and 45 g fat.
How many calories are in 1 × 1 regular (180 g) of Egg sandwich?
1 × 1 regular (180 g) of Egg sandwich has 475 kcal, with 23 g protein, 27 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 large (540 g) of Egg sandwich?
2 × 1 large (540 g) of Egg sandwich has 1426 kcal, with 70 g protein, 80 g carbohydrate and 89 g fat.
How many calories are in ½ × 1 large (135 g) of Egg sandwich?
½ × 1 large (135 g) of Egg sandwich has 356 kcal, with 17 g protein, 20 g carbohydrate and 22 g fat.
How many calories are in 3 × 1 large (810 g) of Egg sandwich?
3 × 1 large (810 g) of Egg sandwich has 2138 kcal, with 104 g protein, 120 g carbohydrate and 134 g fat.
How many calories are in 4 × 1 large (1080 g) of Egg sandwich?
4 × 1 large (1080 g) of Egg sandwich has 2851 kcal, with 139 g protein, 160 g carbohydrate and 178 g fat.
Source: FNDDS (USDA) 34001310 · per 100 g · carbohydrate per EU label, fibre excluded
