Know what’s on your plate
Egg sandwich
Calories & nutrition facts
on white bread
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 10 g 21%
- Carbohydrate 25 g 9%
- Fat 9.1 g 12%
- Saturated fat 2.6 g 13%
- Fibre 1.2 g 4%
- Sugars 2.9 g —
- Sodium 353 mg 15%
- Cholesterol 185 mg 62%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.99 mg 7%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 82 µg 21%
- Vitamin B12 0.36 µg 15%
- Choline 127 mg 23%
Minerals
- Calcium 132 mg 10%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 141 mg 11%
- Potassium 120 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 11 g | 25 g | 9.1 g |
| 1 × 1 large | 175 g | 399 | 18 g | 44 g | 16 g |
| 1 × 1 regular | 115 g | 262 | 12 g | 29 g | 10 g |
| 1 × 1 miniature/slider | 60 g | 137 | 6.3 g | 15 g | 5.4 g |
| 2 × 1 large | 350 g | 798 | 37 g | 87 g | 32 g |
| ½ × 1 large | 87.5 g | 200 | 9.2 g | 22 g | 7.9 g |
| 3 × 1 large | 525 g | 1197 | 55 g | 131 g | 48 g |
| 4 × 1 large | 700 g | 1596 | 73 g | 174 g | 63 g |
Similar foods
- Egg sandwich or roll239 kcal / 100 g
- Egg salad sandwichhomemade305 kcal / 100 g
- Egg white sandwichwith cheese196 kcal / 100 g
- French bread sandwichwith fried egg, without salt267 kcal / 100 g
- Jelly sandwichon white bread267 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- Breakfast pizzawith egg292 kcal / 100 g
- Ham sandwichon white187 kcal / 100 g
- Fish sandwichfried, on white bun236 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
Questions about Egg sandwich
How many calories are in 100 g of Egg sandwich?
100 g of Egg sandwich has 228 kcal, with 11 g protein, 25 g carbohydrate and 9.1 g fat.
How many calories are in 1 × 1 large (175 g) of Egg sandwich?
1 × 1 large (175 g) of Egg sandwich has 399 kcal, with 18 g protein, 44 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 regular (115 g) of Egg sandwich?
1 × 1 regular (115 g) of Egg sandwich has 262 kcal, with 12 g protein, 29 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Egg sandwich?
1 × 1 miniature/slider (60 g) of Egg sandwich has 137 kcal, with 6.3 g protein, 15 g carbohydrate and 5.4 g fat.
How many calories are in 2 × 1 large (350 g) of Egg sandwich?
2 × 1 large (350 g) of Egg sandwich has 798 kcal, with 37 g protein, 87 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 large (87.5 g) of Egg sandwich?
½ × 1 large (87.5 g) of Egg sandwich has 200 kcal, with 9.2 g protein, 22 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 large (525 g) of Egg sandwich?
3 × 1 large (525 g) of Egg sandwich has 1197 kcal, with 55 g protein, 131 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 large (700 g) of Egg sandwich?
4 × 1 large (700 g) of Egg sandwich has 1596 kcal, with 73 g protein, 174 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 34001100 · per 100 g · carbohydrate per EU label, fibre excluded
