Know what’s on your plate
Ham sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 13 g 26%
- Carbohydrate 24 g 9%
- Fat 3.7 g 5%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
- Sodium 662 mg 29%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.17 µg 7%
- Choline 37.7 mg 7%
Minerals
- Calcium 112 mg 9%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 266 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 13 g | 24 g | 3.7 g |
| 1 × 1 large | 175 g | 327 | 23 g | 43 g | 6.4 g |
| 1 × 1 regular | 115 g | 215 | 15 g | 28 g | 4.2 g |
| 1 × 1 miniature/slider | 60 g | 112 | 7.8 g | 15 g | 2.2 g |
| 2 × 1 large | 350 g | 655 | 45 g | 85 g | 13 g |
| ½ × 1 large | 87.5 g | 164 | 11 g | 21 g | 3.2 g |
| 3 × 1 large | 525 g | 982 | 68 g | 128 g | 19 g |
| 4 × 1 large | 700 g | 1309 | 91 g | 171 g | 26 g |
Similar foods
- Ham sandwich or subrestaurant178 kcal / 100 g
- Ham sandwich or roll229 kcal / 100 g
- Ham sandwich wrap230 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Ham sandwich spreaddeli-meat216 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Turkey sandwichon white189 kcal / 100 g
- Italian sandwichon white309 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and butter268 kcal / 100 g
Questions about Ham sandwich
How many calories are in 100 g of Ham sandwich?
100 g of Ham sandwich has 187 kcal, with 13 g protein, 24 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (175 g) of Ham sandwich?
1 × 1 large (175 g) of Ham sandwich has 327 kcal, with 23 g protein, 43 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 regular (115 g) of Ham sandwich?
1 × 1 regular (115 g) of Ham sandwich has 215 kcal, with 15 g protein, 28 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Ham sandwich?
1 × 1 miniature/slider (60 g) of Ham sandwich has 112 kcal, with 7.8 g protein, 15 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 large (350 g) of Ham sandwich?
2 × 1 large (350 g) of Ham sandwich has 655 kcal, with 45 g protein, 85 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 large (87.5 g) of Ham sandwich?
½ × 1 large (87.5 g) of Ham sandwich has 164 kcal, with 11 g protein, 21 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 large (525 g) of Ham sandwich?
3 × 1 large (525 g) of Ham sandwich has 982 kcal, with 68 g protein, 128 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 large (700 g) of Ham sandwich?
4 × 1 large (700 g) of Ham sandwich has 1309 kcal, with 91 g protein, 171 g carbohydrate and 26 g fat.
Source: FNDDS (USDA) 27520210 · per 100 g · carbohydrate per EU label, fibre excluded
