Ham sandwich on white
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 12.9 g 26%
- Carbohydrate 24.4 g 9%
- Fat 3.7 g 5%
- Saturated fat 1 g 5%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
- Sodium 662 mg 29%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.25 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.17 µg 7%
- Choline 37.7 mg 7%
Minerals
- Calcium 112 mg 9%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 184 mg 15%
- Potassium 266 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.09 mg 10%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 12.9 g | 24.4 g | 3.7 g |
| 1 × 1 large | 175 g | 327 | 22.6 g | 42.7 g | 6.4 g |
| 1 × 1 regular | 115 g | 215 | 14.9 g | 28 g | 4.2 g |
| 1 × 1 miniature/slider | 60 g | 112 | 7.8 g | 14.6 g | 2.2 g |
| 2 × 1 large | 350 g | 655 | 45.3 g | 85.3 g | 12.8 g |
| ½ × 1 large | 87.5 g | 164 | 11.3 g | 21.3 g | 3.2 g |
| 3 × 1 large | 525 g | 982 | 67.9 g | 128 g | 19.2 g |
| 4 × 1 large | 700 g | 1309 | 90.6 g | 170.7 g | 25.6 g |
Questions about Ham sandwich on white
How many calories are in 100 g of Ham sandwich on white?
100 g of Ham sandwich on white has 187 kcal, with 12.9 g protein, 24.4 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (175 g) of Ham sandwich on white?
1 × 1 large (175 g) of Ham sandwich on white has 327 kcal, with 22.6 g protein, 42.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 regular (115 g) of Ham sandwich on white?
1 × 1 regular (115 g) of Ham sandwich on white has 215 kcal, with 14.9 g protein, 28 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Ham sandwich on white?
1 × 1 miniature/slider (60 g) of Ham sandwich on white has 112 kcal, with 7.8 g protein, 14.6 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 large (350 g) of Ham sandwich on white?
2 × 1 large (350 g) of Ham sandwich on white has 655 kcal, with 45.3 g protein, 85.3 g carbohydrate and 12.8 g fat.
How many calories are in ½ × 1 large (87.5 g) of Ham sandwich on white?
½ × 1 large (87.5 g) of Ham sandwich on white has 164 kcal, with 11.3 g protein, 21.3 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 large (525 g) of Ham sandwich on white?
3 × 1 large (525 g) of Ham sandwich on white has 982 kcal, with 67.9 g protein, 128 g carbohydrate and 19.2 g fat.
How many calories are in 4 × 1 large (700 g) of Ham sandwich on white?
4 × 1 large (700 g) of Ham sandwich on white has 1309 kcal, with 90.6 g protein, 170.7 g carbohydrate and 25.6 g fat.
Source: FNDDS (USDA) 27520210 · per 100 g · carbohydrate per EU label, fibre excluded
