Know what’s on your plate
Ham sandwich spread
Calories & nutrition facts
deli-meat
216
calorieskcal per 100 g
Protein8.7 g
Carbs11 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 8.7 g 17%
- Carbohydrate 11 g 4%
- Fat 16 g 20%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1075 mg 47%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 36%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 69 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.59 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 120 mg 10%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 17.8 µg 32%
Similar foods
- Unspecified meat sandwich spreaddeli-meat235 kcal / 100 g
- Ham salad spread216 kcal / 100 g
- Ham and cheese spread245 kcal / 100 g
- Pork beef sandwich spread235 kcal / 100 g
- Chicken sandwich spreadand/or turkey200 kcal / 100 g
- Poultry salad sandwich spread200 kcal / 100 g
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Roast beef spread223 kcal / 100 g
- Sandwich spreadwith chopped pickle, regular, unspecified oils389 kcal / 100 g
- Meat spread192 kcal / 100 g
Questions about Ham sandwich spread
How many calories are in 100 g of Ham sandwich spread?
100 g of Ham sandwich spread has 216 kcal, with 8.7 g protein, 11 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 1151 · per 100 g · carbohydrate per EU label, fibre excluded
