Know what’s on your plate
Ham sandwich spread
Calories & nutrition
deli-meat
Sausages & deli meats
CNF 1151
216
caloriesper 100 g
Protein8.7 g
Carbs10.6 g
Fat15.5 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 8.7 g 17%
- Carbohydrate 10.6 g 4%
- Fat 15.5 g 20%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1075 mg 47%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 1.7 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 69 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 0.59 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 120 mg 10%
- Potassium 150 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 17.8 µg 32%
Questions about Ham sandwich spread
How many calories are in 100 g of Ham sandwich spread?
100 g of Ham sandwich spread has 216 kcal, with 8.7 g protein, 10.6 g carbohydrate and 15.5 g fat.
Source: Canadian Nutrient File 1151 · per 100 g · carbohydrate per EU label, fibre excluded
