Ham salad spread
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 8.7 g | 10.6 g | 15.5 g |
| 1 × tbsp | 15 g | 32 | 1.3 g | 1.6 g | 2.3 g |
| 1 × oz | 28.4 g | 61 | 2.5 g | 3 g | 4.4 g |
| 2 × tbsp | 30 g | 65 | 2.6 g | 3.2 g | 4.7 g |
| ½ × tbsp | 7.5 g | 16 | 0.7 g | 0.8 g | 1.2 g |
| 3 × tbsp | 45 g | 97 | 3.9 g | 4.8 g | 7 g |
| 4 × tbsp | 60 g | 130 | 5.2 g | 6.4 g | 9.3 g |
Nutrition Facts
Per 100 g
Calories216
Total Fat15.5g
Saturated Fat5.0g
Total Carbohydrate10.6g
Dietary Fibre0.0g
Total Sugars0.0g
Protein8.7g
How many calories are in Ham salad spread?
How many calories are in 100 g of Ham salad spread?
100 g of Ham salad spread has 216 kcal, with 8.7 g protein, 10.6 g carbohydrate and 15.5 g fat.
How many calories are in 1 × tbsp (15 g) of Ham salad spread?
1 × tbsp (15 g) of Ham salad spread has 32 kcal, with 1.3 g protein, 1.6 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Ham salad spread?
1 × oz (28.4 g) of Ham salad spread has 61 kcal, with 2.5 g protein, 3 g carbohydrate and 4.4 g fat.
How many calories are in 2 × tbsp (30 g) of Ham salad spread?
2 × tbsp (30 g) of Ham salad spread has 65 kcal, with 2.6 g protein, 3.2 g carbohydrate and 4.7 g fat.
How many calories are in ½ × tbsp (7.5 g) of Ham salad spread?
½ × tbsp (7.5 g) of Ham salad spread has 16 kcal, with 0.7 g protein, 0.8 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tbsp (45 g) of Ham salad spread?
3 × tbsp (45 g) of Ham salad spread has 97 kcal, with 3.9 g protein, 4.8 g carbohydrate and 7 g fat.
How many calories are in 4 × tbsp (60 g) of Ham salad spread?
4 × tbsp (60 g) of Ham salad spread has 130 kcal, with 5.2 g protein, 6.4 g carbohydrate and 9.3 g fat.
More sausages and deli meats
Data source: USDA FoodData Central · USDA 173866
