Ham and cheese spread

Sausages & deli meats

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	245	16.2 g	2.3 g	18.5 g
1 × tbsp	15 g	37	2.4 g	0.3 g	2.8 g
1 × oz	28.4 g	69	4.6 g	0.6 g	5.3 g
2 × tbsp	30 g	74	4.9 g	0.7 g	5.6 g
½ × tbsp	7.5 g	18	1.2 g	0.2 g	1.4 g
3 × tbsp	45 g	110	7.3 g	1 g	8.3 g
4 × tbsp	60 g	147	9.7 g	1.4 g	11.1 g

Nutrition Facts

Per 100 g

Calories245

Total Fat18.5g

Saturated Fat8.6g

Total Carbohydrate2.3g

Dietary Fibre0.0g

Total Sugars—g

Protein16.2g

100 g of Ham and cheese spread has 245 kcal, with 16.2 g protein, 2.3 g carbohydrate and 18.5 g fat.

1 × tbsp (15 g) of Ham and cheese spread has 37 kcal, with 2.4 g protein, 0.3 g carbohydrate and 2.8 g fat.

1 × oz (28.4 g) of Ham and cheese spread has 69 kcal, with 4.6 g protein, 0.6 g carbohydrate and 5.3 g fat.

2 × tbsp (30 g) of Ham and cheese spread has 74 kcal, with 4.9 g protein, 0.7 g carbohydrate and 5.6 g fat.

½ × tbsp (7.5 g) of Ham and cheese spread has 18 kcal, with 1.2 g protein, 0.2 g carbohydrate and 1.4 g fat.

3 × tbsp (45 g) of Ham and cheese spread has 110 kcal, with 7.3 g protein, 1 g carbohydrate and 8.3 g fat.

4 × tbsp (60 g) of Ham and cheese spread has 147 kcal, with 9.7 g protein, 1.4 g carbohydrate and 11.1 g fat.

Data source: USDA FoodData Central · USDA 171629