Know what’s on your plate
Cheese spread
Calories & nutrition facts
plain
237
calorieskcal per 100 g
Protein11 g
Carbs6.5 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 11 g 23%
- Carbohydrate 6.5 g 2%
- Fat 19 g 24%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 6.5 g —
- Sodium 730 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 234 µg 26%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 3.6 µg 12%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 498 mg 38%
- Magnesium 24 mg 6%
- Phosphorus 835 mg 67%
- Potassium 219 mg 5%
- Zinc 1.8 mg 16%
- Manganese 0.04 mg 2%
- Selenium 4 µg 7%
- Iodine 29 µg 19%
Similar foods
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Light plain cheese spread141 kcal / 100 g
- Processed cheese spreadmade from cream cheese, spreadable, min. 60 % fat in dry matter328 kcal / 100 g
- Light cheese spreadlight182 kcal / 100 g
- ERU Balans cheese spread15+132 kcal / 100 g
- Processed cheeseprocessed, plain297 kcal / 100 g
- Dairy spreadplain/herbs248 kcal / 100 g
- Cream cheese350 kcal / 100 g
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Cream cheese productplain310 kcal / 100 g
Questions about Cheese spread
How many calories are in 100 g of Cheese spread?
100 g of Cheese spread has 237 kcal, with 11 g protein, 6.5 g carbohydrate and 19 g fat.
Source: CoFID (UK) 12-540 · per 100 g · carbohydrate per EU label, fibre excluded
