Know what’s on your plate
Medium fat soft white spreadable cheese
Calories & nutrition facts
spreadable, medium fat, soft, white
153
calorieskcal per 100 g
Protein9.8 g
Carbs3.5 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 9.8 g 20%
- Carbohydrate 3.5 g 1%
- Fat 11 g 14%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 3.5 g —
- Sodium 270 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 163 µg 18%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 6.7 µg 22%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 99 mg 8%
- Magnesium 10 mg 2%
- Phosphorus 129 mg 10%
- Potassium 120 mg 3%
- Zinc 0.7 mg 6%
- Selenium 4 µg 7%
- Iodine 11 µg 7%
Similar foods
- Full fat soft white spreadable cheesespreadable, full fat, soft, white252 kcal / 100 g
- Low fat soft white spreadable cheesespreadable, soft white, low fat99 kcal / 100 g
- Cheese spreadplain, reduced fat154 kcal / 100 g
- Average white cheesewhite, average381 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, reduced fat, from cow's milk133 kcal / 100 g
- Light dairy spreadplain/herbs175 kcal / 100 g
- Full fat cheese spread48+260 kcal / 100 g
- Light plain cheese spread141 kcal / 100 g
- Soft fresh cheesedrained, 0% fat37 kcal / 100 g
- Reduced fat cream cheese spread258 kcal / 100 g
Questions about Medium fat soft white spreadable cheese
How many calories are in 100 g of Medium fat soft white spreadable cheese?
100 g of Medium fat soft white spreadable cheese has 153 kcal, with 9.8 g protein, 3.5 g carbohydrate and 11 g fat.
Source: CoFID (UK) 12-538 · per 100 g · carbohydrate per EU label, fibre excluded
