Know what’s on your plate
Full fat soft white spreadable cheese
Calories & nutrition facts
spreadable, full fat, soft, white
252
calorieskcal per 100 g
Protein5.3 g
Carbs3 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 5.3 g 11%
- Carbohydrate 3 g 1%
- Fat 24 g 31%
- Saturated fat 16 g 80%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 236 µg 26%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.01 mg 1%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 76 mg 6%
- Magnesium 7 mg 2%
- Phosphorus 97 mg 8%
- Potassium 89 mg 2%
- Zinc 0.7 mg 6%
- Selenium 3 µg 5%
- Iodine 11 µg 7%
Similar foods
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Low fat soft white spreadable cheesespreadable, soft white, low fat99 kcal / 100 g
- Full fat cheese spread48+260 kcal / 100 g
- Cheese spreadplain, reduced fat154 kcal / 100 g
- Goat milk soft white rind cheesefull fat320 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, reduced fat, from cow's milk133 kcal / 100 g
- Light dairy spreadplain/herbs175 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Light plain cheese spread141 kcal / 100 g
Questions about Full fat soft white spreadable cheese
How many calories are in 100 g of Full fat soft white spreadable cheese?
100 g of Full fat soft white spreadable cheese has 252 kcal, with 5.3 g protein, 3 g carbohydrate and 24 g fat.
Source: CoFID (UK) 12-551 · per 100 g · carbohydrate per EU label, fibre excluded
