Know what’s on your plate
Goat milk soft white rind cheese
Calories & nutrition facts
full fat
320
calorieskcal per 100 g
Protein21 g
Carbs1 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 320 kcal —
- Protein 21 g 42%
- Carbohydrate 1 g 0%
- Fat 26 g 33%
- Saturated fat 18 g 90%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 601 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 333 µg 37%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 5.1 µg 17%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 133 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 229 mg 18%
- Potassium 132 mg 3%
- Zinc 1 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 6 µg 11%
- Iodine 51 µg 34%
Similar foods
- Goat's milk soft-ripened cheese286 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Soft goat's cheesegoat, soft type264 kcal / 100 g
- Full fat soft white spreadable cheesespreadable, full fat, soft, white252 kcal / 100 g
- Soft ripened ewe's milk cheesewith bloomy rind297 kcal / 100 g
- Double cream soft-ripened cow's milk cheesearound 30% fat, with bloomy rind346 kcal / 100 g
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Lactic cheesematured, from goat's milk308 kcal / 100 g
- Medium fat soft white spreadable cheesespreadable, medium fat, soft, white153 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
Questions about Goat milk soft white rind cheese
How many calories are in 100 g of Goat milk soft white rind cheese?
100 g of Goat milk soft white rind cheese has 320 kcal, with 21 g protein, 1 g carbohydrate and 26 g fat.
Source: CoFID (UK) 12-357 · per 100 g · carbohydrate per EU label, fibre excluded
