Know what’s on your plate
Spreadable plain goat's cheese
Calories & nutrition facts
from goat's milk, spreadable, plain
161
calorieskcal per 100 g
Protein11 g
Carbs2.4 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 11 g 22%
- Carbohydrate 2.4 g 1%
- Fat 12 g 16%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 2.4 g —
- Sodium 369 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 26.5 µg 7%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 78.1 mg 6%
- Iron 0.14 mg 1%
- Magnesium 9.7 mg 2%
- Phosphorus 101 mg 8%
- Potassium 93 mg 2%
- Zinc 0.37 mg 3%
- Copper 0.07 mg 8%
- Iodine 32.9 µg 22%
Similar foods
- Fresh goat's milk cheesefresh, from goat's milk194 kcal / 100 g
- Goat's cheesefresh, spreadable162 kcal / 100 g
- Quark from goat's milkplain, around 7% fat98 kcal / 100 g
- Light plain cheese spread141 kcal / 100 g
- Soft goat's cheesegoat, soft type264 kcal / 100 g
- Camembert-type goat's milk cheesesoft-ripened with bloomy rind288 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, from cow's milk225 kcal / 100 g
- Dry goat's milk cheesefrom goat's milk440 kcal / 100 g
- Semi-dry goat's milk cheesesemi-dry, from goat's milk353 kcal / 100 g
- Plant-based spread-cheese typewith soybean, prepacked174 kcal / 100 g
Questions about Spreadable plain goat's cheese
How many calories are in 100 g of Spreadable plain goat's cheese?
100 g of Spreadable plain goat's cheese has 161 kcal, with 11 g protein, 2.4 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 12819 · per 100 g · carbohydrate per EU label, fibre excluded
