Know what’s on your plate
Plant-based spread-cheese type
Calories & nutrition facts
with soybean, prepacked
174
calorieskcal per 100 g
Protein12 g
Carbs1.1 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 12 g 23%
- Carbohydrate 1.1 g 0%
- Fat 13 g 17%
- Saturated fat 1.9 g 9%
- Sodium 459 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 23.2 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 74.3 µg 19%
Minerals
- Calcium 32 mg 2%
- Iron 1.3 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 120 mg 10%
- Potassium 170 mg 4%
- Zinc 1 mg 9%
- Copper 0.28 mg 31%
- Manganese 0.75 mg 33%
Similar foods
- Plant-based cheesewithout soybean, prepacked271 kcal / 100 g
- Cashew plant-based cheeseprepacked441 kcal / 100 g
- Light dairy spreadplain/herbs175 kcal / 100 g
- Vegetable fat plant-based cheese alternativevegan293 kcal / 100 g
- Spreadable plain goat's cheesefrom goat's milk, spreadable, plain161 kcal / 100 g
- Cream cheese-like vegetable fat product24-30% fat289 kcal / 100 g
- Vegetable cheesewith cashew nut-based drink, with salt160 kcal / 100 g
- Light plain cheese spread141 kcal / 100 g
- Plant-based soft cream cheese alternativealmond-based, vegan220 kcal / 100 g
- Uncured soft cheesespreadable, plain, in tray, from cow's milk225 kcal / 100 g
Questions about Plant-based spread-cheese type
How many calories are in 100 g of Plant-based spread-cheese type?
100 g of Plant-based spread-cheese type has 174 kcal, with 12 g protein, 1.1 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 1027 · per 100 g · carbohydrate per EU label, fibre excluded
