Know what’s on your plate
Plant-based dessert
Calories & nutrition facts
without soy, refrigerated, average
148
calorieskcal per 100 g
Protein1.7 g
Carbs16 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 1.7 g 3%
- Carbohydrate 16 g 6%
- Fat 8 g 10%
- Saturated fat 4.9 g 25%
- Fibre 2.1 g 8%
- Sugars 12 g —
- Sodium 26 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 6.7 µg 2%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 28 mg 7%
- Phosphorus 53 mg 4%
- Potassium 200 mg 4%
- Zinc 0.39 mg 4%
- Copper 0.2 mg 22%
- Manganese 0.26 mg 11%
Similar foods
- Plant-based dessert and pudding alternative89 kcal / 100 g
- Soy dessertrefrigerated, average67 kcal / 100 g
- Plain soy dessertplain, no added sugars, not fortified, fermented, refrigerated45 kcal / 100 g
- Fruit soy dessertwith fruits, with sugar(s), not fortified, fermented, refrigerated78 kcal / 100 g
- Plant-based cheesewithout soybean, prepacked271 kcal / 100 g
- Almond soy dessertwith almonds, with sugar(s), fortified with vitamins and minerals, refrigerated56 kcal / 100 g
- Vanilla custard dessertrefrigerated103 kcal / 100 g
- Custard dessertrefrigerated, average138 kcal / 100 g
Questions about Plant-based dessert
How many calories are in 100 g of Plant-based dessert?
100 g of Plant-based dessert has 148 kcal, with 1.7 g protein, 16 g carbohydrate and 8 g fat.
Source: ANSES–Ciqual (France) 20928 · per 100 g · carbohydrate per EU label, fibre excluded
