Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3 g 1%
- Fat 30.9 g 40%
- Saturated fat 19.3 g 97%
- Fibre 0 g 0%
- Sugars 3 g —
- Sodium 34 mg 1%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 279 µg 31%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.88 mg 6%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 16.8 mg 3%
Minerals
- Calcium 69 mg 5%
- Iron 0.03 mg 0%
- Magnesium 7 mg 2%
- Phosphorus 61 mg 5%
- Potassium 97 mg 2%
- Zinc 0.25 mg 2%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 292 | 2.2 g | 3 g | 30.9 g |
| 1 × cup, whipped | 120 g | 350 | 2.6 g | 3.6 g | 37.1 g |
| 1 × cup, fluid (yields 2 cups whipped) | 239 g | 698 | 5.2 g | 7.1 g | 73.9 g |
| 1 × tbsp | 15 g | 44 | 0.3 g | 0.4 g | 4.6 g |
| 2 × cup, whipped | 240 g | 701 | 5.2 g | 7.1 g | 74.2 g |
| ½ × cup, whipped | 60 g | 175 | 1.3 g | 1.8 g | 18.5 g |
| 3 × cup, whipped | 360 g | 1051 | 7.8 g | 10.7 g | 111.3 g |
| 4 × cup, whipped | 480 g | 1402 | 10.4 g | 14.2 g | 148.4 g |
Questions about Light whipping cream
How many calories are in 100 g of Light whipping cream?
100 g of Light whipping cream has 292 kcal, with 2.2 g protein, 3 g carbohydrate and 30.9 g fat.
How many calories are in 1 × cup, whipped (120 g) of Light whipping cream?
1 × cup, whipped (120 g) of Light whipping cream has 350 kcal, with 2.6 g protein, 3.6 g carbohydrate and 37.1 g fat.
How many calories are in 1 × cup, fluid (yields 2 cups whipped) (239 g) of Light whipping cream?
1 × cup, fluid (yields 2 cups whipped) (239 g) of Light whipping cream has 698 kcal, with 5.2 g protein, 7.1 g carbohydrate and 73.9 g fat.
How many calories are in 1 × tbsp (15 g) of Light whipping cream?
1 × tbsp (15 g) of Light whipping cream has 44 kcal, with 0.3 g protein, 0.4 g carbohydrate and 4.6 g fat.
How many calories are in 2 × cup, whipped (240 g) of Light whipping cream?
2 × cup, whipped (240 g) of Light whipping cream has 701 kcal, with 5.2 g protein, 7.1 g carbohydrate and 74.2 g fat.
How many calories are in ½ × cup, whipped (60 g) of Light whipping cream?
½ × cup, whipped (60 g) of Light whipping cream has 175 kcal, with 1.3 g protein, 1.8 g carbohydrate and 18.5 g fat.
How many calories are in 3 × cup, whipped (360 g) of Light whipping cream?
3 × cup, whipped (360 g) of Light whipping cream has 1051 kcal, with 7.8 g protein, 10.7 g carbohydrate and 111.3 g fat.
How many calories are in 4 × cup, whipped (480 g) of Light whipping cream?
4 × cup, whipped (480 g) of Light whipping cream has 1402 kcal, with 10.4 g protein, 14.2 g carbohydrate and 148.4 g fat.
Source: USDA FoodData Central 170858 · per 100 g · carbohydrate per EU label, fibre excluded
