Know what’s on your plate
Plain soy dessert
Calories & nutrition facts
plain, no added sugars, not fortified, fermented, refrigerated
45
calorieskcal per 100 g
Protein3.8 g
Carbs2.1 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.8 g 8%
- Carbohydrate 2.1 g 1%
- Fat 1.9 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.8 g 3%
- Sugars 0.7 g —
- Sodium 34 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 5 µg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Folate (B9) 18.6 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 47 mg 4%
- Potassium 110 mg 2%
- Zinc 0.29 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
Similar foods
- Soy dessertplain, no added sugars, fortified with calcium, fermented, refrigerated42 kcal / 100 g
- Fruit soy dessertwith fruits, with sugar(s), not fortified, fermented, refrigerated78 kcal / 100 g
- Plant-based dessertwithout soy, refrigerated, average148 kcal / 100 g
- Plain soy yogurtsoy, plain68 kcal / 100 g
- Plain soy beverageunsweetened, not fortified, refrigerated44 kcal / 100 g
- Almond soy dessertwith almonds, with sugar(s), fortified with vitamins and minerals, refrigerated56 kcal / 100 g
- Soya dessertfortified with calcium and vitamins85 kcal / 100 g
- Soured soy productplain, 2.3% fat50 kcal / 100 g
- Silk plain soy yogurtsilk, plain66 kcal / 100 g
- Soy-based yoghurtnatural72 kcal / 100 g
Questions about Plain soy dessert
How many calories are in 100 g of Plain soy dessert?
100 g of Plain soy dessert has 45 kcal, with 3.8 g protein, 2.1 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 19693 · per 100 g · carbohydrate per EU label, fibre excluded
