Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 7.7 g 15%
- Carbohydrate 10.5 g 4%
- Fat 11.9 g 15%
- Saturated fat 4 g 20%
- Fibre 0.4 g 1%
- Sugars 2.5 g —
- Sodium 158 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 9.5 µg 32%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 91 mg 7%
- Iron 0.89 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 132 mg 11%
- Potassium 157 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.08 mg 3%
- Selenium 10 µg 18%
Questions about Plain souffle
How many calories are in 100 g of Plain souffle?
100 g of Plain souffle has 177 kcal, with 7.7 g protein, 10.5 g carbohydrate and 11.9 g fat.
Source: CoFID (UK) 12-959 · per 100 g · carbohydrate per EU label, fibre excluded
