Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 31.8 g 64%
- Carbohydrate 3.6 g 1%
- Fat 26.9 g 35%
- Saturated fat 17.1 g 86%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 1433 mg 62%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 47%
- Choline 15.4 mg 3%
Minerals
- Calcium 1064 mg 82%
- Iron 0.77 mg 4%
- Magnesium 41 mg 10%
- Phosphorus 760 mg 61%
- Potassium 86 mg 2%
- Zinc 2.6 mg 23%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 31.8 g | 3.6 g | 26.9 g |
| 1 × oz | 28.4 g | 110 | 9 g | 1 g | 7.6 g |
| 1 × package (5 oz) | 142 g | 550 | 45.2 g | 5.2 g | 38.3 g |
| 2 × oz | 56.7 g | 219 | 18 g | 2.1 g | 15.3 g |
| ½ × oz | 14.2 g | 55 | 4.5 g | 0.5 g | 3.8 g |
| 3 × oz | 85.1 g | 329 | 27 g | 3.1 g | 22.9 g |
| 4 × oz | 113.4 g | 439 | 36.1 g | 4.1 g | 30.5 g |
Questions about Romano cheese
How many calories are in 100 g of Romano cheese?
100 g of Romano cheese has 387 kcal, with 31.8 g protein, 3.6 g carbohydrate and 26.9 g fat.
How many calories are in 1 × oz (28.4 g) of Romano cheese?
1 × oz (28.4 g) of Romano cheese has 110 kcal, with 9 g protein, 1 g carbohydrate and 7.6 g fat.
How many calories are in 1 × package (5 oz) (142 g) of Romano cheese?
1 × package (5 oz) (142 g) of Romano cheese has 550 kcal, with 45.2 g protein, 5.2 g carbohydrate and 38.3 g fat.
How many calories are in 2 × oz (56.7 g) of Romano cheese?
2 × oz (56.7 g) of Romano cheese has 219 kcal, with 18 g protein, 2.1 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (14.2 g) of Romano cheese?
½ × oz (14.2 g) of Romano cheese has 55 kcal, with 4.5 g protein, 0.5 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (85.1 g) of Romano cheese?
3 × oz (85.1 g) of Romano cheese has 329 kcal, with 27 g protein, 3.1 g carbohydrate and 22.9 g fat.
How many calories are in 4 × oz (113.4 g) of Romano cheese?
4 × oz (113.4 g) of Romano cheese has 439 kcal, with 36.1 g protein, 4.1 g carbohydrate and 30.5 g fat.
Source: USDA FoodData Central 171249 · per 100 g · carbohydrate per EU label, fibre excluded
